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Are Spices Really Helpful in Reducing Weight?
By adding spices to your everyday meal, you can achieve success in your weight loss journey! India is a treasure house of all health benefits arising from the spices. These spices accelerate the metabolic rate and help in losing excess fat.
Image credit: freepix
Spices That Can Help in Reducing Weight
These kitchen-friendly spices have been used at home since the dawn of time. Read on to know the weight loss abilities these spices offer.
Image credit: freepix
Cardamom
Cardamom is packed with healthy components. Melatonin, the main ingredient helps in increasing the metabolic rate. The higher the metabolic rate, the better it is to burn fat and leads to the weight-loss process. You can add cardamom in a simple tea, detox water, chia puddings or oatmeals.