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5 Superfoods For Those Struggling With Thyroid-Related Weight Gain
The Thyroid hormone is essential for normal development, differentiation, and metabolic balance. It is well established that your thyroid hormone status correlates with your body weight and energy expenditure. Derangements in this mechanism can result in conditions like hyperthyroidism, hypothyroidism and thyroiditis where one can experience several health concerns like hair fall/balding, constipation, weight gain/weight loss, irregular menstrual cycles, fatigue, sluggishness etc, says Dr. Sharanya Srinivas Shastry, a dietitian at Apollo Spectra Hospital, Koramangala Bangalore. Hence, a well-balanced diet consisting of iodine and essential amino acids (protein of good quality in the right amount) with adequate exercise and regular medication makes sure that you've a healthy, tension free thyroid. The expert shares a list of top foods to take for thyroid issues.