Written By: pratiksha kukreti | Updated: Oct 3, 2017, 5:17 PM
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Sound sleep is the key for a healthy life. Make sure you sleep well stay fit and energized the entire day. Working woman must ensure that she gets at least 7 hours of sound sleep.
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Every working woman should never miss her exercise routine. Make it a point to hit the gym or go for a long walk every day. Walk around the office and don’t sit at one place continuously for long time.
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Make sure in office you take water break after every 1 hour. Drink at least 8 to 10 glasses of water every day.
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Make sure you have Organic coffee or green tea without sugar improve metabolism and stay fit. Green tea will de-stress you.
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To stay fit and healthy, ensure that you use stairs instead of lift. This will help you in losing weight.
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Every working woman must practice brain exercises or neurobics in her spare time to keep their memory sharp even after the age of 40.
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English
