Written By: gaurav gautam | Updated: Aug 20, 2020, 7:27 PM
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Your skin needs care to glow. And, what you apply topically have less impact on your skin than what you consume. To bring the inner glow out, you need to add certain healthy foods or/and drinks in your daily diet.
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Drinking this tea can make you feel calm and relaxed which is important for you to go into a deep sleep. Notably, taking enough sleep is important to reduce the appearance of dark circles and look fresh.
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White tea is a rich source of antioxidants and helps in slowing down ageing and reducing loss of proteins that give shape to your skin.
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Being rich in antiviral and antibacterial properties, jasmine tea can prevent the occurrence of skin-related infections.
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Spearmint tea is beneficial for those whose skin is acne prone. This beverage has a strong androgenic effect that regulates hormones and prevents the occurrence of acne induced by hormonal changes.
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Green tea can be effective in reducing the appearance of wrinkles and fine lines by preventing the breakdown of collagen and increasing collagen synthesis.
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