Dark Chocolate to Cheese, 8 Food Items That Can Trigger Chronic Headache
Dark Chocolate to Cheese, 8 Food Items That Can Trigger Chronic Headache
We occasionally suffer from chronic headaches and frequently attribute the condition to stress or other inherited ideas. Some people have discovered that after consuming particular foods their headaches get significantly worse.
One of the more frequent substances known to cause migraines is alcohol, particularly red wine.
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Cheese
Another substance that has been linked to headaches and migraine triggers is tyramine. Tyramine is a compound found in aged cheeses. The amount of tyramine in cheese increases with ageing time.
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Chocolate
Both caffeine and beta-phenylethylamine, which are both found in chocolate, have been known to cause headaches in certain people.
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Pickles
Pickled and fermented food such as kimchi, can contain large quantities of tyramine, which can cause headaches.
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Coffee
Migraines or headaches can be brought on by consuming too much caffeine like strong coffee.
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Citrus Fruits
Citrus fruits like oranges, sweet lime, lemons, and grapefruits have a chemical called octopamine that causes headaches.
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Milk
Milk is thought to be a typical headache trigger, especially if you are lactose intolerant.
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Cold Treats
People who experience migraines may find that cold foods, such as ice cream, are triggers, although the discomfort goes away fast for the majority.
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