Written By: gaurav gautam | Updated: Jun 19, 2020, 4:52 PM
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Constant high blood sugar level can cause diabetes, which is a chronic condition that occurs either when your pancreas stops producing insulin hormone or your body becomes resistant to this chemical. If not managed well, diabetes can lead to debilitating complications. To prevent their occurrence, keep the below-mentioned things in mind.
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If you are diabetic, you must keep the sugar measuring kit at your home. Test your blood sugar level before you eat and after 2 hours of having food. Then, inform your doctor about the readings so that he can tell you the frequency of testing and about the right diet to follow.
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Exercise can help your body regulate your blood sugar level and will prevent any complications too.
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Carbohydrates can raise your blood sugar level instantly. So, you must know the amount of carbs your food contains and how much you should eat. Your meal should have a good mix of fruits, starch, fats, proteins, and vegetables.
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Moderate intake of alcohol can raise your blood glucose level and its excessive consumption can significantly decrease the level because your liver releases stored glucose to counteract the falling blood sugar level. If this organ gets busy metabolising alcohol, who will do its work?
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We know stress is inevitable, but you can at least try some tricks to keep it at bay. Practice yoga, do meditation and keep yourself busy to control the level of stress hormone as it can increase your blood sugar level, if not regulated.
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