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Foods You Must Include During a High-Risk Pregnancy
A healthy pregnancy is critically important for the baby and mother. When a woman is pregnant, she needs to take extra care of what she is eating or drinking. Having a normal diet during that period is not sufficient alone and it becomes imperative for pregnant women and women with a high-risk pregnancy.
Complete List of Food That Pregnant Woman Should Consume or Avoid During Her Pregnancy
Many pregnant women think that one should eat twice as their normal diet, but it actually means that a woman should eat only nutritious food to promote their health and baby’s development. Dr Sheetal Sachdeva, MBBS, DGO, DNB, Consultant Obstetrics and Gynecology, Apollo Cradle & Children’s Hospital - Moti Nagar, Delhi NCR shares foods that a woman should include during high-risk pregnancy.
Protein-rich food
Protein is the most integral group for a baby’s healthy development. Consuming a diet that is too low in protein can lead to deficiency during gestation. On the other hand, a high amount of protein in the diet can result in ammonia toxicity. Considering protein as one of the most vital parts of a mother and baby’s health, experts always recommend a balanced diet filled with healthy sources. Women with high-risk pregnancies can include salmon, chicken breast, eggs, kidney beans, lentils, walnuts, soybeans, greek yogurt, chickpeas, etc.