Written By: jigyasa | Updated: Aug 24, 2023, 11:47 PM
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Freepik
There are several herbs and spices sitting right on our kitchen shelves that may help to boost digestion and alleviate several problems.
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Freepik
A good gut health means having the right amount of good bacteria or microbes in the digestive tract. It would further help in the gastrointestinal health. While these microorganism are ‘micro’ but have major impact on our overall health. From digestion, immune system, to moods, gut health impacts overall body.
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Via Britannica
Cumin seeds have carminative properties, which means they can help alleviate gas and bloating by reducing the production and accumulation of gas in the digestive tract.
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Freepik
Peppermint relieves digestive symptoms, such as gas, bloating, and indigestion. Peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut
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Freepik
Ginger contains bioactive compounds called gingerols and shogaols, which have potent anti-inflammatory effects. These compounds can help reduce inflammation in the body by inhibiting certain inflammatory pathways
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Freepik
Fennel seeds contain anethole, fenchone and estragole that work wonderfully for indigestion and bloating.
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Via Healthline
Triphala has three important herbs, namely amalaki (amla), haritaki (harad) and bibhitaki (baheda), all of which are known to help relieve constipation. Have half a teaspoon in a cup of warm milk /warm water before bedtime.
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