Written By: gaurav gautam | Updated: Sep 23, 2020, 7:34 PM
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It is an unfortunate and traumatic experience for anyone. Hair loss can not only affect your look but your confidence too. It can occur due to various reasons including hormonal changes, genetics, medical conditions etc. If you are also experiencing hair loss, here are a few lifestyle changes that can help you get some relief.
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A balanced diet including food items like berries, fish, nuts, meat, green leafy vegetables etc. can provide the right nutrition to your hair follicles and will help in preventing hair loss.
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Smoking triggers hair fall by damaging the DNA of hair follicles.
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Exposure to UV rays can damage the proteins present in your hair. Notably, protein is significant for hair growth.
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Overusing styling tools can damage the hair follicles and the locks of your tresses.
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Stress is one of the major causes of hair fall. It prevents your hair from entering a new growth cycle.
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