Written By: Aakriti Ganguly | Updated: Jun 14, 2018, 3:40 PM
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Oil your hair frequently to keep it nourished and healthy. Different oils like olive oil, coconut oil and castor oil should be used. Massage the oil slowly into the scalp and leave it on for at least for two hours before shampooing.
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It's unfortunate how many of us forget the importance of adequate sleep. Lack of sleep not only puts you in a bad mood, it also affects your hair. It has been found in studies that sleep deprivation for a prolonged period of time can induce more oil production in the scalp, leaving your hair dull looking. Make sure to get at least 7-8 hours of sound sleep every night to keep your hair in healthy condition.
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No matter what product you use, if you are not eating healthy, it will reflect on your hair. Since our hair is made of protein, your diet should consist of protein-rich food like lean meat, eggs, fish, pulses etc. Don't forget to eat a lot of green veggies like spinach, kale as well.
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Well, no one likes their hair oily and limp but washing your hair every day can do more harm than good. Shampooing twice or thrice a week should be enough to keep your hair clean, but those living an active life can wash their hair every alternate day.
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While shampooing cleans all the oils from the scalp most conditioners replenish lost lipids and proteins. So whenever you shampoo use conditioner after it. This way your hair will stay healthy and strong.
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Going natural and organic is the simplest rule we can follow in our lives. Always remember 'Less is more', rushing to dry hair with heat is the most harmful thing we can do for our tresses. Avoid going for chemical treatments as it will become a vicious cycle. Just let your hair breathe and be healthy.
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Remember, moisturizing is the key to breathe new life into your hair. Always apply a conditioner after washing your hair. If you can't make time on the weekdays, make sure to treat your hair with a deep conditioning mask at least once a week.
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