Written By: pratiksha kukreti | Updated: Sep 12, 2017, 5:32 PM
1/8
Make sure you do things that make you happy. Do singing, dancing painting even if you are not good at it. Art has a therapeutic effect and is a great stress buster.
2/8
Swimming is a fun exercise. It will keep you healthy, fit and relaxed. This will manage all your stress and make you happy.
3/8
Give some time to yourself. Make a schedule for yourself and plan your day accordingly. Wake up early and work according to the schedule you have made.
4/8
If you ever feel tired and hopeless then go out for a walk. When you exercise and sweat it out you feel more relaxed. It releases happy hormones called endorphins which make your mind calm and relax.
5/8
It is important to sleep well for stress management. Make sure you get 6-8 hours of uninterrupted sleep to beat stress.
6/8
Yoga is the perfect way to beat stress. Make sure you practice yoga asana like Marjariasan, Balasana, Bhujangasan, Anulom vilom and Shavasan for relief. Meditation will also help you in stress management.
7/8
You will feel very light after reading a book you like. So whenever you are in stress just grab a book and a cup of coffee. This will definitely work.
8/8
Whenever you are in stress and go out and hang out with your friends. There is no better therapy than gossip therapy to beat stress. So talk your heart out, gossip and have fun with your buddies.
6
7
7
8
6
10
8
5
5
6
6
5
6
6
6
English
