Written By: pratiksha kukreti | Updated: Nov 13, 2017, 2:22 PM
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Amla helps to beat symptoms of acidity. Chew dried amla or drink a teaspoon of freshly prepared amla juice on an empty stomach to fight acidity.
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Apple helps in lowering the risk of acidic attacks. Make sure you eat one apple everyday as neutralise the acid by creating an alkaline environment in the stomach and relieves acidity.
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Banana is best to fight acidity. The fruit contains potassium which protects the stomach lining from high levels of acid.
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Muskmelon prevents you from getting acidic attack. This fruit lowers the pH levels in the stomach and prevents damage of the mucous membrane and thus, helps you to fight acidity.
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Pears help you relieve acidity. It has a pH of 3.5 to 4.6 which makes it low acidic fruit. Pears is rich in fibers which helps you to decrease the overall acidic load in the stomach.
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