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Heart Health: 7 Foods That Will Keep Your Heart Young And Healthy Forever
When it comes to heart health, your diet is extremely important. In fact, your diet can do it all, from controlling your blood pressure to protecting you from a variety of heart diseases. Adopting healthy eating habits and right choices can not only boost heart health but also can make you stay fit and not gain any excessive weight. Here, are some common foods items that will help your heart stay young and healthy forever.
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Omega-3-rich-foods
Omega 3 fatty acid is an important and extremely healthy fatty acid for the heart. It helps in curbing inflammation, heals arterial walls, and boosts HDL while lowering LDL.
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Garlic
for its inflammatory and bad cholesterol-lowering properties. It also acts as a natural blood thinner.
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Organic tea (black, white, oolong, matcha)
for its high antioxidant content, especially EGCG. Also, research now finds that it holds potent cholesterol-lowering properties and can prevent plaque build-up in the arteries.
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Fruits
Grapes, pomegranate, and berries for their high antioxidant content.
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Vitamin E-rich Foods
for their ability to curb inflammation, fight free radicals, cell repair, and heal arteries. It’s a must-have for people who are exposed to cigarette and industrial pollution. E.g.: sunflower seeds, unsalted peanuts, avocados, almonds, and sesame.
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Good quality oils
like coconut oil, pure A2 Gir cow ghee, and mustard oil help boost good cholesterol and fight inflammation.