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Home » Photos » Health

Home Remedies For Period Pain: 5 Natural Ways to Get Relief From Menstrual Cramps

Period pain is normal to have but is quite debilitating for some. To ease your sufferings, you can try these home remedies and get rid of menstrual cramps or period pain.

Last updated on - July 23, 2020, 5:58 PM IST
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Menstrual Cramps
Image credit: Representational Image

Menstrual Cramps

When you are menstruation, the muscle of your womb contract and relax to effectively shed blood lining. This is what creates pain. Some women go through extreme and also experience nausea, headache etc. while menstruating. To avoid any such thing from happening and to get rid of excruciating period pain, here are certain home remedies that you can try.

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Apply Heat
Image credit: Representational Image

Apply Heat

According to a study published in the journal, BMC Women's Health, applying heat to the lower back and abdomen during menstrual cramps can provide some relief. You can use a heating pad or a warm bottle for this purpose.


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