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How Strength Training Can Help You

Celebrity fitness expert Rujuta Diwekar tells you the importance of strength training.

Last updated on - August 27, 2019, 4:48 PM IST

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Strength training vs other workouts

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Strength training vs other workouts

Even if you already do cardio/ swimming/ zumba/ dancing, etc, you should strength train. The reason is after burn - It is a process that follows every session of strength training, where the body burns fat at a higher rate for upto 36-48 hrs.

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