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Home » Photo Gallery » Curd

Impressive Health Benefits of Curd: Here is How Having Yogurt Keeps You Fit

Having a bowl of fresh curd at any time of the day makes us feel refreshed and energetic. Here is how this dairy product keeps our body and mind in good shape and condition.

Last updated on - July 30, 2020, 6:07 PM IST
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Yogurt
Image credit: Representational Image

Yogurt

Yogurt or curd is a probiotic that is known to be packed with an array of health benefits. It is a nutritional powerhouse that helps in keeping your body functions optimum. Read on to know some of its plethora of benefits.

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Helps in Digestion
Image credit: Representational Image

Helps in Digestion

Yogurt contains live bacteria that are good for your gut health. Having curd daily can soothe your inflamed digestive system and treat digestion-related problems.


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