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Lockdown Can Increase Your Kids' Stress Level, Here is How to Help Them Cope With The Situation

COVID-19 and the lockdown imposed because of that are not only hampering your mental health but your kids' too. This can impact their academic performance and behavior. Here is how to help them deal with this situation.

Coronavirus And Kids — Image credit: Representational Image

Coronavirus And Kids

According to the UNICEF, 1.5 billion children worldwide got affected due to closing of schools. And, the lockdown has made their academic life stressful. They are more insecure and anxious then before the pandemic. This whole scenario has raised their stress levels. Here is how to help them cope with this situation.

Fix a Schedule — Image credit: Representational Image

Fix a Schedule

Before the lockdown, children used to follow a set routine. You need to make them feel that nothing has changed and you can do that by fixing a proper schedule for everything including getting up, having food, studying, playing, and snoozing. This organised schedule can improve their cognitive skills.

Do Not Take Out Your Stress on Your Kids — Image credit: Representational Image

Do Not Take Out Your Stress on Your Kids

Lockdown has made everybody's life difficult and that has forced people to manage every work without any help. This situation may make you stressed. But your children should not know about your mental situation as this can affect them badly.

Reduce Your Kids Screen Time — Image credit: Representational Image

Reduce Your Kids' Screen Time

During lockdown, people are spending most of their times on screen. This is impacting their cardiac rhythm. Increased exposure to blue light is associated with reduced growth and development of children. This can also lead to poor eye sight.

Create a Clean Study Space — Image credit: Representational Image

Create a Clean Study Space

According to a research conducted at the University of California-Los Angeles, messy surroundings increases your chance of being depressed. To boost up your child's mental health, you must de-clutter his study space and the entire home too.

Tell Your Kid to Sit in The Right Posture — Image credit: Representational Image

Tell Your Kid to Sit in The Right Posture

During lockdown, children are taking online classes and sitting at a place for prolonged hours. This can lead to neck and back pain. As a result your kid may get irritated easily. So, you must teach your child how to sit properly in order to avoid these problems. Make him sit straight and avoid slouching.