Written By: Anjali Thakur | Updated: Jun 28, 2021, 11:56 AM
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Fruits are loaded with vitamins, antioxidant properties, and some essential minerals in their natural form. Fruits are a natural source for enhancing beauty – inner and outer.
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This king of fruits, Mango is rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids, which are powerful antioxidants and help to neutralise free radical damage. It reduces the sign of ageing and strengthens the hair roots too.
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The citrus fruit is loaded with goodness. It is a rich source of Vitamin C and minerals. As a cosmetic ingredient, lemon can be used in various ways, but avoid using it undiluted, as it can be harsh on the skin, according to IANS report. However, on areas where the skin is thicker, like elbows and knees, rub lemon halves and wash off with water. Over a period, it cleanses and lightens skin colour. Lemon can also be used as a hand lotion. Mix it with rose water and rub it into the skin of the hands.
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This tropican fruit has so many benefits that it used to be called “the food of the angels”. It is a rich source of antioxidants like Vitamins A, C and B, folate and pantothenic acid, and minerals like potassium, copper, and magnesium. Papaya has an enzyme called papain that helps to soften and remove dead skin cells, making the skin clearer and brighter.
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One of the most common fruits available round the year, the banana packs quite a punch in terms of nutrition and health benefits. It is one of the richest sources of potassium and also contains Vitamin C and B6. Bananas are beneficial for both skin and hair treatments.
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Apple has nutrients like Vitamins C, B6, riboflavin, potassium, copper, manganese, and magnesium. Not just that, it has soothing effect on sensitive skin. They are wonderful skin toners, tighten the skin, stimulate the blood circulation to the skin surface. Apple cider vinegar, which is obtained from apples, is an ideal treatment for dandruff and also adds shine to the hair. After shampoo, add two tablespoons apple cider vinegar to a mug of water and use it as a last rinse.
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