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Sexual Health: Want to Boost Your Sex Life? Opt For These Ayurveda-Recommended Food Items
Ayurveda is all about natural remedies that can cure your health issues. It recommends certain foods that can improve your sexual health and improve your performance in bed.
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Sexual Health
There is an array of foods and herbs that can help you get rid of the sexual problems like erectile dysfunction, infertility, frigidity etc. Read on to know about those edible items.
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Honey
Honey contains a mineral called boron. This is known to boost the level of testosterone and estrogen. These are hormones responsible for better sexual functions.
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Milk
Milk is jam-packed with an array of nutrients that provide energy to perform better in bed. Its capacity increases when you mix some spices in it.
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Rice Kheer
Rice kheer contains dry fruits, saffron, milk, cardamom etc. These super-foods are called Ojas-boosting foods and are good for your sexual health.