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Home » Photo Gallery » Health

Tips to Deal With PCOS

Nutritionist Karishma Chawla tells you how to deal with Polycystic Ovarian Syndrome.

Last updated on - August 16, 2019, 2:47 PM IST
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Polycystic Ovarian Syndrome
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Polycystic Ovarian Syndrome

In PCOS, hormonal imbalance leads to a significant drop in BMR. Hence regular intense workout comprising of weight training and cardio is a must to increase the the muscle, increase in BMR for fat loss and easier weight maintenance.

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Vitamin B6
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Vitamin B6

Supplements like B6 help to reduce symptoms of PCOS like depression, mood swings , acne, water retention and anxiety.


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