Written By: pratiksha kukreti | Updated: Oct 16, 2017, 1:15 PM
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Keep yourself hydrated. Drink at least 10 to 12 glasses of water. It releases toxin from your body and keep your skin moisturized. This will help in shedding extra kilos and adds a natural glow to your skin.
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Increase the intake of citrus fruits in your diet. This will help you in preventing premature ageing and give you flawless skin.
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Sun rays damages your skin gives you wrinkles at an early skin. Make sure you avoid going in the sun between 10 am and 4 pm.
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Exercise boosts blood circulation and gives you flawless, rejuvenated and healthy skin. So go for walk or exercises everyday.
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To have a healthy and glowing skin, make sure you sleep for 8 hours daily. A good sleep will help you in preventing wrinkles but will keep dark circles at bay.
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Do cleansing, toning and moisturizing at the end of the day every day. You can even apply serums that are rich in Vitamin C which will make your skin healthy and supple.
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