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Weight Loss After Pregnancy: 7 Mistakes You Must Never Make
Nutritionist Karishma Chawla gives weight loss tips after pregnancy.
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Eating out frequently
Do not eat out daily. These foods are usually high in fat, salt and calories. You need to avoid foods with sugar or trans fats and refined foods, fried foods and heavy sauces.
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Skipping exercise
Exercise daily. This should comprise aerobic as well as resistance training.
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Not eating enough protein
Eating lean, complete protein with each meal helps improves muscle growth, activity and recovery. It also increases metabolism and fat burning and improves body tone and workout performance.
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Not including fibre
Eating high-fibre foods with each meal increases metabolism and fat burning. It also reduces free radical attack, and risk for cancers, diabetes, heart disease and indigestion.
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Skipping meals
You must eat every 2-4 hours. It will improve energy level and muscle recovery.
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Consuming bad fats
Do not eat bad fats. Eat good fats because they help reduce risk for cancers, diabetes, heart disease and increase metabolism and fat burning.