click this icon for latest updates
Last updated on - July 31, 2019, 4:14 PM IST
Do not eat out daily. These foods are usually high in fat, salt and calories. You need to avoid foods with sugar or trans fats and refined foods, fried foods and heavy sauces.
Whole grains help you maintain steady energy levels and also provide calories with minimal chance of fat storage.
Exercise daily. This should comprise aerobic as well as resistance training.
Eating lean, complete protein with each meal helps improves muscle growth, activity and recovery. It also increases metabolism and fat burning and improves body tone and workout performance.
Eating high-fibre foods with each meal increases metabolism and fat burning. It also reduces free radical attack, and risk for cancers, diabetes, heart disease and indigestion.
You must eat every 2-4 hours. It will improve energy level and muscle recovery.
Do not eat bad fats. Eat good fats because they help reduce risk for cancers, diabetes, heart disease and increase metabolism and fat burning.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.