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3 Simple Tips to Keep Your Weight Under Check
The pandemic has impacted us not just mentally but physically too. Many of us has gained oodles of weight, thanks to the new work from home culture. Don't worry, you are not alone. A lifestyle that confines you inside the four walls of a house, with limited movement, is bound to add inches to your tummy. Routines have been disrupted, stress has increased, and with the emergence of new variants of the virus at regular intervals, it is unclear when things will get back to normal. Reaching and maintaining a healthy weight is important for well-being and quality of life.