Written By: pratiksha kukreti | Updated: Dec 6, 2017, 3:40 PM
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Have more of nuts and seeds like walnuts, cashew nuts, pistachios, sunflower seeds, sesame seeds and flax seeds in winters to deal with joint pain. Make sure you cook food in virgin olive oil. These healthy fats lubricate the joints and absorb certain vitamins which provide nutrition.
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Never bath cold water in winters if you have joint pains. To deal with arthritis always bath with warm baths to relieve stiffness and soothe knee pain.
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Take care of Vitamin B 12 and vitamin D 3 levels in your body consult a physician if they are low. Make sure you take the supplements as required.
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Make sure you take sun bath in the morning or evening as it stimulates the production of vitamin D and improves blood circulation in the body.
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Instead of white sugar switch to natural sweeteners like jaggery and dates. You could also replace your white salt with rock salt and sea salt to beat joint pain in winters.
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You must avoid food items like tomatoes, lemon, amla, imli, dairy products and wheat to prevent joint pain in winters. Make sure you get enough guava and kokum in your daily diet to keep your vitamin C levels up and fight inflammation.
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You must do some stretching and exercises done with light weights if you are dealing with knee problems or joint pain.
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Increase the intake of vegetables such as garlic, ginger and onions into your daily diet. Use fresh green chilies and capsicum. You could also use more spices such as cloves and cinnamon.
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