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Last updated on - November 14, 2017, 1:40 PM IST
Pranayam is best yoga pose to keep diabetes under control. This yoga asana helps oxygenate your blood, improves circulation and relaxes your mind.
Vajrasana is a wonderful asana to keep your diabetes under control. This yoga pose improves your digestion as well.
Bow pose helps you to get strong and sculpted back. This yoga asana beats stress and fatigue, relieves menstrual pain and constipation.
This yoga pose gently stretches the hips, thighs and ankles, calms the mind and helps relieve stress and fatigue.
This is one of the best yoga asana to strengthen and tone your upper back. This yoga pose helps you to keep your diabetes under control, it nourishes the spine with a good supply of blood and oxygen, beat nervous system disorders and improves over-all health.
This yoga pose helps in reducing fat under your breast. Girls make it a point to do this yoga asana every day. Chakrasana helps in relaxing the mind and make it stress free.
Veerbhadrasana is very good for weight loss. It helps you in stretching your back and tones your thighs, buttock and stomach.
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