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Home » Photos » Health

World Food Day 2021: 5 Superfoods That Will Help in Preventing Disease

Food is an integral part of life. Whatever you eat, has a direct impact on your skin and health. Hence, eating the right kind of food is important. With the covid-19 pandemic and other diseases around the corner, you must stay fit, healthy and eat nutritiously. On World Food Day, it is important to look at healthy and important food that protects from different diseases and viruses.

Last updated on - October 16, 2021, 8:00 PM IST
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Almonds  Orange and 3 Other Food Helps in Preventing Diseases
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Almonds, Orange and 3 Other Food Helps in Preventing Diseases

On 16 October, the world witness World Food Day. It is an attempt to spread general awareness about food and fight hunger among people. This is started by the Food and Agriculture Organisation (FAO) of the United Nations. This year, the World Food Day will be led by the FAO, UNHCR, the UN Refugee Agency and the World Food Programme (WFP). According to the United Nations, the events will be organised in 150 countries across the globe with multiple partners and governments.

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Almonds
Image credit: freepix

Almonds

Almonds are packed with proteins, vitamins and minerals. These help in building stronger immunity. According to a study published in the New England Journal of Medicine, people who consume nuts like almonds have a 20% lower mortality rate as compared to people who do not eat nuts.


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