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Home » Photo Gallery » Music In My Heart

World Music Day 2018: 5 Ways Music Benefits Your Health

World Music Day 2018: 5 Ways Music Benefits Your Health

By Aakriti Ganguly Last updated on - June 21, 2018, 6:14 PM IST
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1/5
Improves endurance
Image credit: Instagram

Improves endurance

Listen to some upbeat music during your work out session to increase endurance and improve your physical performance. Music distracts you from the pain and you will do more reps or will cover an extra mile.

2/5
Reduces stress and anxiety
Image credit: Instagram

Reduces stress and anxiety

According to studies, music can reduce stress by triggering the release of biochemical compounds to relieve stress. It calms your mind and you feel relaxed. Music lowers cortisol levels and prevents increases in blood pressure and heart rate caused by anxiety.

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