|
|
click this icon for latest updates
Last updated on - January 30, 2026, 8:14 PM IST
“Meditation is the art of doing nothing.”
The mind is like a river. Sometimes it is calm, sometimes it is disturbed. Meditation helps it to settle.
If you get thoughts during meditation, it is okay. Don’t fight with your thoughts. Just observe them, and they fade away on their own.
Start with the breath. The breath is the link between the body and the mind.
In meditation, you are not doing anything, you are simply allowing yourself to be.
Just a few minutes of meditation keeps you fresh, calm and centered throughout the day.
When the mind becomes free from agitation, meditation happens effortlessly.
If you can rest deeply for even a short while, that is meditation
Meditation brings clarity. When the mind is clear, action becomes spontaneous and correct.
Follow Us 
By
