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Last updated on - June 21, 2025, 11:27 AM IST
Yoga is a study of life-the body, breath, mind, intellect, memory, and ego. It’s a study of your inner faculties.
Peace is our very nature, and yoga leads you to inner peace.
The purpose of yoga is to stop suffering even before it arises.
One of the rules of yoga is to cultivate the practice of being happy.
Yoga is not just a weight‑loss program, it is a science to make you feel lighter. You lose mental baggage of anger, jealousy, hatred, and greed.
Withdraw your senses from the object to its source, then the union happens, then yoga dawns.
Yoga brings the knowledge, passion and action together.
The wisdom of Yoga transforms one from craving for freedom to recognition of unboundedness; from limited ownership to oneness with the whole.
Yoga means union. Yoga unites our hearts, mind, body, and spirit. It creates a sense of belongingness with the people around us.
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