The Best Running Shoes of 2024

The true test of a running shoe is how it performs mile after mile. Read ahead for our top picks for cushioned trainers, racing shoes, stability models, and trail runners, along with a dose of tips a

The true test of a running shoe is how it performs mile after mile. Read ahead for our top picks for cushioned trainers, racing shoes, stability models, and trail runners, along with a dose of tips and advice.

When it comes to running shoes, you want it all: lightweight design, plush cushioning, solid support, and a snug fit. Maybe you’re even eyeing a carbon-plated shoe to shave precious seconds off your race time.

But beyond the specs, the true test of a running shoe is how it performs mile after mile. To help you discover your next favorite pair and understand how the latest models might fit into your rotation, we meticulously review hundreds of men’s and women’s running shoes each year.

Dive in to see our top picks for cushioned trainers, racing shoes, stability models, and trail runners. Plus, don’t miss the buying tips and expert insights to guide your decision.

Best Overall Men’s Running Shoe: Asics Novablast 4

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Meet the Asics Novablast 4, our top pick for the best overall men’s running shoe! This shoe delivers an engaging geometry and a fun, comfortable ride that makes it our go-to trainer for daily use. Whether you’re taking it easy or gearing up for a workout, the FF Blast+ Eco foam ensures impact absorption and energy return. The rocker geometry and “trampoline” forefoot make this shoe feel surprisingly light and bouncy, perfect for easy to moderate paces and even down to a 5K race. The soft, stretchy upper accommodates a variety of foot shapes while providing a secure lockdown. For a daily trainer that does it all, the Novablast 4 is a winner!

Best Bang for Your Buck: Puma Velocity Nitro 3

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Looking for a shoe that’s light on the wallet but big on performance? Enter the Puma Velocity Nitro 3. Perfect for any day, whether you’re cruising or pushing the pace, this shoe packs a punch with its supercritical NITRO foam. It’s lightweight, smooth, and responsive, making it a versatile choice for long runs on unknown roads or intense workouts.

The breathable upper offers excellent lockdown, though the toebox might feel a bit snug. The PumaGrip outsole excels on various surfaces, from icy paths to dirt trails. Puma has increased the stack height for added comfort, though this does slightly reduce stability. Despite being a bit heavier, you won’t feel the weight during your run.

This shoe is a solid pick for runners of all levels, whether as a standalone option or part of a rotation. Its versatility and affordable price make it a budget-friendly favorite. Keep an eye on Puma’s sales for even better deals! For those seeking speed, the Puma Deviate Nitro 2, with extra NITRO foam and a carbon plate, is worth a look.

Best for Race Day: Nike Zoom Fly 4

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Looking to shave seconds off your race time? The Nike Zoom Fly 4 is your secret weapon. This shoe is made for the ultimate neutral competition running. Inspired by the legendary Nike Vaporfly, the Zoom Fly 4 is engineered for long-distance running at high speeds. Building on its predecessor’s success, this fourth edition boasts an updated upper that offers enhanced ventilation for maximum comfort. Perfect for pushing your limits, the Zoom Fly 4 combines cutting-edge design with superior performance to help you achieve your running goals.

The shoe’s design propels you forward, maintaining your form and efficiency even in the final stretch. Originally crafted for marathons, the Zoom Fly excels in road races of all distances, down to a mile.

Best for Workouts: Adidas Mens 4dfwd 2 MRunning Shoe

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Step up your running game with these data-driven men’s running shoes, designed to propel you forward with every stride. Featuring an angled lattice midsole for optimal support and cushioning, each step feels effortless. The adidas Primeknit upper hugs your feet for a snug fit, while the Continental™ Rubber outsole ensures superior grip on both wet and dry surfaces. Crafted from at least 50% recycled materials, this shoe is part of adidas’ commitment to ending plastic waste. Elevate your run and make a positive impact on the planet with every step.

Best for Smooth Cushioning: On Cloudsurfer 

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Meet the On Cloudsurfer, the king of cushioning in our lineup. This shoe’s CloudTecPhase midsole rolls you forward with every step, delivering a buttery smooth ride that can even handle faster paces—something many cushioned trainers struggle with. The lightweight design and plush upper provide exceptional comfort and lockdown, making it a joy to wear. Plus, with its sleek aesthetics, it’s one of the few running shoes you’ll want to show off outside the track.

Best for Fun Recovery Runs: Saucony Triumph 21

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Craving a shoe that makes recovery runs feel like a breeze? Enter the Saucony Triumph 21. Packed with a generous chunk of PWRRUN+ foam, this shoe absorbs impacts like a champ and offers a lively energy return, making it our top pick for easy runs. The rubber outsole grips all surfaces with ease, and the well-fitting upper ensures zero hot spots, even on blistered feet.

The Triumph’s thick foam is perfect for giving your legs a break, but it’s not the most stable on uneven terrain. The PWRRUN+ foam tends to mold to your footstrike over time, which might not suit runners needing extra support. While it can handle marathon distances, it’s not our go-to for threshold sessions or speedwork. We adore the Triumph for easy days and recommend it to anyone seeking a plush, comfortable ride. If you need a faster-paced companion to round out your rotation, the Adidas Adizero Boston 12 is worth a look.

Disclaimer: Above mentioned article is a sponsored feature. This article is a paid publication and does not have journalistic/editorial involvement of IDPL, and IDPL claims no responsibility whatsoever.