Jigyasa Sahay | Jan 18, 2025, 5:07 PM IST
Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.
Harpreet Kour | Nov 30, 2024, 1:30 PM IST
Dandelion tea improves liver function, aids digestion, and supports kidney health by acting as a diuretic. Its anti-inflammatory and antioxidant properties enhance skin health, strengthen the heart, and boost immunity. It also aids in weight management, promotes bone health, and regulates blood sugar levels. Preliminary studies suggest it may have anti-cancer potential.
Harpreet Kour | Nov 20, 2024, 2:08 PM IST
Drumsticks are packed with nutrients, including vitamins, minerals, and antioxidants, promoting immunity, bone health, and better digestion. They support heart health, regulate blood sugar levels, and improve respiratory conditions. Their anti-inflammatory and skin-enhancing properties make them a versatile superfood.
Jigyasa Sahay | Nov 5, 2024, 10:07 AM IST
Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose weight significantly.
Harpreet Kour | Oct 26, 2024, 7:00 AM IST
Pomegranates are rich in antioxidants and vitamins that boost immunity and support heart health. Their high fiber content aids digestion and weight management while promoting healthy skin and bone density. Additionally, they can enhance mood, making them a beneficial addition to the winter diet.
Harpreet Kour | Oct 25, 2024, 4:26 PM IST
Avocado oil is rich in monounsaturated fats, antioxidants, and vitamins, promoting heart health and enhancing nutrient absorption. It possesses anti-inflammatory and skin-nourishing properties while supporting eye health. The oil may aid in weight management and boost immune function. Its high smoke point allows for versatile cooking options.
Harpreet Kour | Oct 25, 2024, 4:13 PM IST
Cloves are packed with antioxidants and have anti-inflammatory properties that promote overall health. They support digestion, boost immunity, and may help regulate blood sugar levels. Additionally, cloves have potential anticancer effects and improve oral health.
Harpreet Kour | Sep 10, 2024, 3:00 PM IST
Kola nuts provide a natural energy boost and enhance mental performance due to their caffeine and theobromine content. They support digestion, suppress appetite, and improve mood. Additionally, kola nuts have anti-inflammatory properties and can benefit cardiovascular health.
Harpreet Kour | Aug 25, 2024, 11:00 AM IST
Mace spice provides numerous health benefits, including digestive support, anti-inflammatory effects, and antioxidant protection. It also aids in mental health, oral hygiene, and cardiovascular well-being. Moderation is key to enjoying its advantages without adverse effects.
Harpreet Kour | Aug 23, 2024, 9:33 PM IST
Cassia offers numerous health benefits, including blood sugar regulation, anti-inflammatory effects, and heart health support. Its antimicrobial properties and digestive benefits make it a valuable spice in traditional and modern medicine. It may also aid in weight management and protect brain health.
Harpreet Kour | Aug 23, 2024, 2:02 PM IST
Hing offers a range of health benefits, including aiding digestion, reducing inflammation, and improving respiratory health. It also supports cardiovascular health, hormonal balance, and detoxification. Hing's antimicrobial and antioxidant properties make it a powerful natural remedy.
Harpreet Kour | Aug 22, 2024, 5:00 PM IST
Green tomatoes are rich in essential nutrients and antioxidants that support immune function, digestive health, and weight management. Their high fiber content aids digestion and blood sugar regulation, while antioxidants promote skin and bone health. They also help reduce inflammation and support heart health
