|
|
click this icon for latest updates
India.com Lifestyle Staff May 20, 2024 5:20 PM IST
This ancient practice goes beyond physical health, offering profound benefits for mental well-being as well. Let's delve into ways yoga enhances mental health.
Medha Singh May 13, 2024 11:42 AM IST
It is important to understand the benefits of Bhastrika Pranayama to Boosts Your Health. It stands out for the impactful effects on both the body and mind. Here are the 7 benefits of Bhastrika Pranayama to Boosts Your Health.
India.com Lifestyle Staff April 14, 2024 4:22 PM IST
Kareena Kapoor's Sunday plans are NOT what you'd expect- it's only yoga! check out her latest post.
India.com Lifestyle Staff April 29, 2023 10:07 AM IST
Yoga for fertility is recognized to boost the success rate of numerous fertility procedures in addition to enhancing your reproductive health.
India.com Lifestyle Staff March 25, 2023 1:41 PM IST
Different yoga poses, their benefits, and separate tips for senior citizens, pregnant women, and athletes. Check experts' tips.
India.com Lifestyle Staff December 18, 2022 10:08 AM IST
Yoga for fertility is a variation of the traditional yoga asana. It consists of a series of positions that lowers stress and increases the chances of fertility in women.
India.com Lifestyle Staff December 17, 2022 12:54 PM IST
Yoga is a centuries-old discipline that can aid in reducing anxiety and controlling panic attack symptoms. Additionally, yoga can improve mindfulness, lessen anxiety, and help with stress management.
India.com Lifestyle Staff November 20, 2022 3:00 PM IST
Magic of yoga: Here are 7 effective yoga asanas every busy women should practice to release stress and calm their inner-self from tight schedules.
India.com Lifestyle Staff October 15, 2022 6:41 PM IST
Here are 5 asanas that can be easily incorporated in daily schedules to manage and combat the ill effects of these dire mental conditions, and start the journey to recovery.
India.com Lifestyle Staff August 21, 2022 7:39 PM IST
Here are 5 yoga asanas for pregnant moms that will help in taking the pressure off the belly, alleviate back pain and prepare the mother for childbirth.
India.com Lifestyle Staff July 5, 2022 11:25 AM IST
Yoga can help you to de-stress, perk-up your mood and stay healthy during IVF treatment.
Shahnaz Husain June 19, 2022 12:55 PM IST
International fame beauty expert Shahnaz Hussain shares how yoga is beneficial for building health, beauty and immunity.
India.com Lifestyle Staff June 18, 2022 10:49 AM IST
International Yoga day 2022 will be commemorated on June 21 across the world. Check here the history, theme and other significant facts.
India.com Lifestyle Staff February 20, 2022 4:21 PM IST
Even if you're used to working from home, you could notice that your memory, focus, and creativity aren't what they used to be. Make time for rest and self-care, whatever that means to you.
India.com Lifestyle Staff January 25, 2022 10:43 AM IST
Practise these yoga poses to keep illness and disease at bay. Read on to know more.
India.com Lifestyle Staff January 11, 2022 6:32 PM IST
Bollywood actor-yogi Malaika Arora shared a video on her Instagram suggested 3 yoga asanas to strengthen the core muscles.
India.com Lifestyle Staff December 4, 2021 9:00 AM IST
Yoga Asana For Kids: Children need movement to explore all the dimensions in which their bodies can move.
India.com Lifestyle Staff November 29, 2021 6:26 PM IST
Yoga Asanas For Elderly People: Yoga can also help to reduce any form of stress, depression, anxiety, and other mental health-related issues.
India.com Lifestyle Staff October 2, 2021 11:09 AM IST
Yoga and Pilates have the same health benefits but are quite from each other in nature.
India.com Lifestyle Staff August 4, 2021 5:29 PM IST
In a post shared by Angad Bedi on Instagram, Neha Dupia, pregnant with her second child, can be seen practising Natarajasna and is giving us a massive dedication for fitness vibes
India.com Entertainment Desk June 21, 2021 9:17 AM IST
Kangana Ranaut shares yoga stories of her family members. She talks about her mother who was advised an open heart surgery but yoga changed everything for her, and how her sister Rangoli Chandel benefitted from yoga after she suffered an acid attack at a young age.
India.com Lifestyle Staff May 25, 2021 1:24 PM IST
Consistent research has shown that doing yoga regularly can ease symptoms of PCOS.
Follow Us 