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India.com Lifestyle Staff November 13, 2023 10:53 AM IST
Air pollution can have adverse effects on your respiratory health. To counter the impact and boost lung function, incorporating deep breathing exercises into your daily routine can be beneficial.
Vineeta Kumar February 3, 2023 12:20 PM IST
Have you heard of no-frills yoga? Well, here we curate a few quick and easy yoga techniques for you to help your immune system and at the same time provide stress relief.
Priya Prakashan June 18, 2015 12:55 PM IST
Anuloma Viloma Pranayama: How to perform alternate nostril breathing exercise and its benefits
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