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Jigyasa Sahay December 14, 2024 6:43 PM IST
Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.
India.com Lifestyle Staff May 20, 2024 5:20 PM IST
This ancient practice goes beyond physical health, offering profound benefits for mental well-being as well. Let's delve into ways yoga enhances mental health.
India.com Lifestyle Staff January 31, 2024 8:17 PM IST
Pranayam is one of the ancient technique of yogic breathing that is said to help boost lung health. Here are few benefits oof how it particularly impacts mental health.
India.com Lifestyle Staff November 2, 2023 9:28 AM IST
Delhi continues to witness 'Very Poor' air quality with every passing day. Amid rising pollution, here is how one can improve their lung capacity and boos respiratory system.
India.com Lifestyle Staff October 27, 2023 2:50 PM IST
Rising air pollution has increased the breathing issues in people. Yoga is one of the best practises to increase the lung capacity and lower the risk of the developing respiratory problems.
India.com Lifestyle Staff October 16, 2021 5:41 PM IST
Yoga expert shares three easy and effective breathing exercises that you can practise if you have coronavirus.
Anjali Thakur May 31, 2021 8:00 AM IST
India.com speaks to doctors about COVID-infected people who consume tobacco and how difficult it is for them to recover soon. On World No Tobacco Day, we bring a few exercises and planning for COVID patients who have been consuming tobacco.
Chethana Prakasan November 27, 2017 12:18 PM IST
Breathing is an important part of yoga. Here are some of the best pranayama exercises you must do to stay healthy physically and mentally.
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