Food restaurants, eateries, diners serving in more than 10 locations are required to mention
Already planning to enrol for a Zumba class? Hold on. Here are a couple of things to keep in mind
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From fitness to weight management, mood, coordination and even intelligence, skipping can help
These five foods are loaded with healthy digestive nutrients that will go easy on your stomach and
Food that requires a lot of energy to digest as compared to the energy content that it gives to the
If your metabolic rate is slow, then here are 5 small lifestyle changes you can make in your daily
Loaded with healthy vitamins like vitamin A, E and D, ghee is often used as a staple food in Indian
Be it jumping, tucking, pressing or pushing, these form of exercises are proven to boost metabolism
A normal adult should engage in intense exercise for 150 minutes and moderate-intensity exercising
East Weight Loss Tips: Here, we will tell you about the 5 most common foods that you should replace
Weight Loss: If you wish to keep shedding those extra kilos, beware of these habits that can cause
Weight Loss: Here a list of a few dance styles that can help you burn maximum calories.
Weight Loss: Perform these easy-to-do exercises and get a body of your dreams.
Read on to know about some bizarre weight loss tips that people follow blindly.
Watch this video to know how to do squats correctly to churn out maximum benefits out of it.
Are you not able to shed your body fat? Have lemon juice every day. Here is why.
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If you wish to get a slim body, you need to stop eating with family and friends. Here is why.