Harpreet Kour | Oct 14, 2024, 11:53 AM IST
Palm oil offers numerous health benefits, including improved cardiovascular, brain, and skin health due to its nutrient-rich composition. It is versatile in cooking, providing energy and antioxidants that boost immunity. However, sustainability is critical to minimizing environmental harm from its production.
India.com Lifestyle Staff | Sep 15, 2024, 2:14 PM IST
A recent research, published in the journal Stroke, showed that one-minute bursts of high-intensity interval training over 19 minutes are more effective than traditional moderate exercise for improving the body's aerobic fitness after a stroke.
Harpreet Kour | Sep 10, 2024, 5:00 PM IST
Mache is packed with vitamins and minerals, including vitamins A, C, and K, and essential minerals like calcium and iron. It offers antioxidant, anti-inflammatory, and digestive health benefits. Mache also supports cardiovascular health, weight management, and bone strength.
Harpreet Kour | Sep 10, 2024, 3:00 PM IST
Kola nuts provide a natural energy boost and enhance mental performance due to their caffeine and theobromine content. They support digestion, suppress appetite, and improve mood. Additionally, kola nuts have anti-inflammatory properties and can benefit cardiovascular health.
India.com Lifestyle Staff | Aug 31, 2024, 4:27 PM IST
Scientists have developed a simple blood test that can predict a woman's 30-year risk of cardiovascular disease. Here's everything you need to know about it.
Harpreet Kour | Aug 23, 2024, 2:02 PM IST
Hing offers a range of health benefits, including aiding digestion, reducing inflammation, and improving respiratory health. It also supports cardiovascular health, hormonal balance, and detoxification. Hing's antimicrobial and antioxidant properties make it a powerful natural remedy.
Harpreet Kour | Aug 9, 2024, 10:00 AM IST
Arbi is rich in fiber, vitamins, and minerals, supporting digestive health, weight management, and blood sugar control. It aids in cardiovascular and bone health, boosts the immune system, and provides sustained energy. Its anti-inflammatory properties also contribute to overall wellness.
India.com Lifestyle Staff | Jun 4, 2024, 11:47 AM IST
Rising heatwave in Delhi-NCR has taken a toll on health as well. Here is how extreme temperature may affect heart patients.
India.com Lifestyle Staff | May 29, 2024, 4:47 PM IST
When it comes to cholesterol, we often view it as a problem. However, some cholesterol is beneficial for your health. It's important to maintain a balance. Here are some healthy habits to help you achieve that!
India.com Lifestyle Staff | Apr 2, 2024, 8:06 PM IST
Heart issues are significantly rising in every age-group and sedentary lifestyle is a major contributor. Expert enlists basic lifestyle tips and why it is important to inculcate these in everyday routine.
India.com Lifestyle Staff | Jan 23, 2024, 9:17 AM IST
Gym and yoga are good for weight loss but zumba is another great way to burn calories faster and lose that extra belly fat.
India.com Lifestyle Staff | Sep 30, 2023, 9:52 AM IST
Spices For Heart Health: Your kitchen's cupboards are home to a wide variety of spices that are powerful medicinal agents for enhancing heart functioning.
