Why Crash Dieting is Bad For You, Explained: Rapid weight loss can slow your metabolism, leading to
A crash diet or yo-yo diet can be very tempting but it is not healthy in long run.
Weight loss is not just the result of eating less and exercising more. Unfortunately, misleading
Fitness is not only about exercise and working out it is also about taking care of ones food
Crash diets and rapid weight loss can be harmful to your health, especially the back, says an