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Devanshi Rathi July 25, 2024 9:15 AM IST
While the keto diet can be effective for weight loss and may offer certain health benefits, it is not without potential risks and challenges. It's important for individuals considering the keto diet to weigh these factors carefully and consult with a healthcare professional or registered dietitian before making significant dietary changes.
Harpreet Kour July 24, 2024 11:30 AM IST
A calorie deficit diet helps with weight loss by burning fat reserves. It can improve metabolic and heart health, boost energy, and enhance mental clarity. This approach also supports better sleep and reduces inflammation.
India.com Lifestyle Staff January 28, 2024 10:30 AM IST
Several studies show that following a vegetarian diet can be an effective way to lose weight. Here's an easy step-by-step guide to help boost metabolism and shed extra fat with the help of a vegetarian meal plan.
India.com Lifestyle Staff December 18, 2023 12:12 PM IST
While crash diets may seem like a quick fix for weight loss, they can be harmful to your health. It's important to be aware of the hidden dangers of this oh-so-popular diet.
India.com Lifestyle Staff November 1, 2023 8:45 AM IST
Vegan diets do not contain any dairy, eggs, or meat because they are wholly plant-based. Since many meals derived from animals are heavy in fat and calories, cutting them out may aid in weight loss for certain people.
India.com Lifestyle Staff September 16, 2023 12:02 PM IST
Diet is an important aspect of weight loss. The question of fat and carbs is always a dilemma. Here is a comprehensive elaboration of the pros and cons of both low-fat and low-carb diets and which could be better for weight loss,
India.com Lifestyle Staff September 4, 2023 3:20 PM IST
Hypothyroidism slows metabolism, which contributes to daytime weariness, and raises the risk of various sleep problems. Unlock restful nights with thyroid-friendly foods recommended by experts.
India.com Lifestyle Staff May 9, 2023 5:30 PM IST
Vegan Diet: It is not an easy diet to follow because it limits the food and drinks option from everyday life. However, when taken in right proportion, it might help with the weight loss regime.
India.com Lifestyle Staff November 27, 2022 1:49 PM IST
Diet Tips For Bride-To-Be: Preparing for your big day? Clear skin, energy, and a healthy body are a few key traits ladies look for before the wedding. Use these helpful tips!
India.com Lifestyle Staff November 13, 2022 10:54 AM IST
Type 2 diabetes is a growing problem for our youth in India. Although known to be an adult disease, it is now becoming more prevalent in children aged 10 to 18 years old.
India.com Lifestyle Staff August 15, 2022 6:09 PM IST
Understanding distinct obesity phenotypes are key to teasing out insights into individual variations in weight loss.
India.com Lifestyle Staff July 27, 2022 12:01 PM IST
Weight loss diet: If you enjoy potatoes and want to incorporate them into your weight loss diet, here are some suggestions.
Prashasti Sudhakar June 23, 2022 9:00 AM IST
Weight Loss Diet : From Millets to barley, top 5 whole grains that you must include in your diet if you lose weight. Watch full list in this video.
India.com Lifestyle Staff June 16, 2022 11:24 AM IST
A plant-based diet for weight loss: Trying to lose weight? Try this vegetarian diet to reach your weight loss goal. Abhishek Gagneja explains why a plant-based diet is good for your health.
India.com Lifestyle Staff June 14, 2022 10:12 AM IST
Nandan Gijare explains how our body loses or gains weight. Read on.
Anjali Thakur June 11, 2022 1:21 PM IST
Real-Life Weight Loss Journey: Mac Singh lost half of his body weight by following a circadian rhythm diet. His weight loss story is inspiring and will push you to follow a healthy lifestyle. Read on.
Anjali Thakur June 1, 2022 2:44 PM IST
Real-Life Weight Loss Journey: Want to lose weight and don't know where to start? Take inspiration from Aakriti Kalra, who lost 35 kilos in a span of 1 year. Read her weight loss story.
Anjali Thakur April 21, 2022 5:05 PM IST
Real-Life Weight Loss Journey: Find out what Anasuya Barua did to lose 14 kilos in a span of 8 months and what kept her motivated throughout her weight loss journey.
Anjali Thakur April 7, 2022 2:31 PM IST
Real-Life Weight Loss Journey: 42-year-old Basant Sharma used to weigh 150 kgs before he decided to lose weight. Read his weight loss story.
India.com Lifestyle Staff April 4, 2022 5:15 PM IST
A keto diet is a low carbohydrate, medium protein and high-fat diet. It focuses on cutting down the carbs intake and increasing protein intake. The most common symptom is headache while maintaining a keto diet.
India.com Lifestyle Staff March 24, 2022 2:22 PM IST
Is Keto Diet good for you? Mukul Nagpaul, Founder of Pmftraining and Fit India Movement Ambassador explains how effective is keto diet for weight loss and more.
India.com Lifestyle Staff March 23, 2022 2:36 PM IST
Heard of a Calorie deficit diet for weight loss? Rahul Ranganathan, Co-Founder and CEO, NuGenomics explains if a calorie deficit diet works or not.
Anjali Thakur March 16, 2022 1:38 PM IST
Real-Life Weight Loss Journey: 26-year-old Shikha Prasoon lost 14 Kilos in a span of 2 months. Read her real-life weight loss story.
Anjali Thakur February 28, 2022 10:31 AM IST
Real-Life Weight Loss Journey: 24-year-old Venus Kohli used to weigh 128 kgs before she decided to lose weight. Read her weight loss story.
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