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Diet Tips News

india.com top news — Ahoi Ashtami 2024 vrat: 5 essential dietary tips to follow during fast

Jigyasa Sahay | Oct 23, 2024, 4:22 PM IST

Ahoi Ashtami, like Karwa Chauth, is a long fast observed by mothers for their children. Here are few dietary tips to be mindful about.

india.com top news — Real-life weight loss journey: How Lalit Sikri lost 17 kgs in 6 months with soaked almonds and 2 glasses of warm water

Onam Gupta | Sep 25, 2024, 9:08 AM IST

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also mentioning diet and fitness mantras that he truly followed.

india.com top news — Weight loss diet: Add these 5 high protein veggies in your meal plate to gain muscles and shed extra kilos

India.com Lifestyle Staff | Sep 17, 2024, 9:17 AM IST

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your health platter t strengthen the muscle mass as you also focus on reducing inches.

india.com top news — Real-Life Weight Loss Journey: How Pooja Singh Lost 8 Kgs With Oats And Jaggery Tea

Onam Gupta | Sep 4, 2024, 10:30 AM IST

Pooja Singh stands as a true example of sheer commitment and dedication in her weight loss journey. Here's her complete story, including the diet and fitness tips she followed.

india.com top news — Skipping Breakfast Often? 5 Common Everyday Dietary Mistakes That May Lead to Deficiencies

India.com Lifestyle Staff | Sep 4, 2024, 9:06 AM IST

Not focussing on portion size or the amount of fibre we consume can lead to severe health problems. Here are few daily dietary mistakes that may take a toll on our body.

india.com top news — 5 Breakfast Foods You Should Quit Right Now For Better Health

India.com Lifestyle Staff | Aug 4, 2024, 12:37 PM IST

Choosing the right breakfast can set the tone for your day, impacting your energy levels and overall health. Here are 5 common breakfast foods you should avoid to improve overall well-being.

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