|
|
click this icon for latest updates
Harpreet Kour November 15, 2024 12:00 PM IST
Black cardamom offers numerous health benefits, such as improving digestion, supporting respiratory health, and boosting heart health. It also helps detoxify the body, regulates blood sugar, and promotes mental clarity. Adding black cardamom to your diet can enhance overall wellness.
Harpreet Kour November 5, 2024 2:00 PM IST
Marshmallows offer mild benefits like soothing sore throats due to their gelatin content and serving as a quick, low-calorie sweet option. Originally made with marshmallow root, which has medicinal properties, the modern version lacks significant nutrients but can provide a quick energy boost. For therapeutic uses, marshmallow root extract is more effective, especially for digestive and skin health.
Jigyasa Sahay October 30, 2024 4:43 PM IST
Festive season is all spreading laugh and joy and enjoying foods, but it may also entail bloating, indigestion, and other stomach issues.
Harpreet Kour October 26, 2024 11:00 AM IST
Raw honey is a nutrient-dense sweetener packed with antioxidants that support heart health, immunity, and wound healing. It aids digestion, regulates blood sugar, and promotes better sleep. Its skin-enhancing properties and allergy-relieving effects make it a valuable addition to any diet.
Harpreet Kour October 26, 2024 7:00 AM IST
Pomegranates are rich in antioxidants and vitamins that boost immunity and support heart health. Their high fiber content aids digestion and weight management while promoting healthy skin and bone density. Additionally, they can enhance mood, making them a beneficial addition to the winter diet.
Harpreet Kour October 25, 2024 4:13 PM IST
Cloves are packed with antioxidants and have anti-inflammatory properties that promote overall health. They support digestion, boost immunity, and may help regulate blood sugar levels. Additionally, cloves have potential anticancer effects and improve oral health.
Harpreet Kour October 22, 2024 8:00 AM IST
Anjeer is a nutritious fruit rich in vitamins, minerals, and fiber, promoting digestive health and acting as a natural laxative. It supports bone health and helps regulate blood sugar levels, making it ideal for those with diabetes. Its antioxidant properties boost immunity and enhance skin health. Incorporating anjeer into your diet offers various health benefits.
Jigyasa Sahay October 9, 2024 8:30 AM IST
Bloating is a common problem, specially during festive season when there is so much devour. Here are few home remedies that may help in getting instant relief from bloating.
Jigyasa Sahay October 6, 2024 7:00 AM IST
Festive season is all about traditions, cherishing bonds and the delicacies. Devouring on these festive feasts
Jigyasa Sahay September 28, 2024 10:05 AM IST
Just few homemade drinks can help with gut health and boost metabolism. This can aid in achieving those weight loss goals.
Harpreet Kour September 19, 2024 7:00 AM IST
Methi helps regulate blood sugar, improve digestion, and reduce cholesterol, benefiting heart health. It promotes weight loss, skin, and hair health while reducing inflammation. Methi also supports lactation, kidney health, and hormonal balance.
India.com Lifestyle Staff September 11, 2024 9:46 PM IST
Amala, or Indian gooseberry is one of the healthiest fruits to add in your bowl. Read on what changes may happen inside your body when you consume amla regularly.
Harpreet Kour September 10, 2024 5:00 PM IST
Mache is packed with vitamins and minerals, including vitamins A, C, and K, and essential minerals like calcium and iron. It offers antioxidant, anti-inflammatory, and digestive health benefits. Mache also supports cardiovascular health, weight management, and bone strength.
Harpreet Kour September 9, 2024 10:09 PM IST
Red grapes are packed with antioxidants like resveratrol that promote heart health, boost brain function, and protect against aging. They support immune and digestive health while also having anti-cancer properties. Regular consumption can help reduce inflammation and improve skin health.
Harpreet Kour August 28, 2024 3:02 PM IST
Green apple and cucumber juice is a nutrient-rich beverage that hydrates, aids in weight loss, and boosts digestion. It's packed with vitamins and minerals, supports skin health, and strengthens the immune system. This juice also promotes heart health and helps regulate blood sugar levels.
Harpreet Kour August 26, 2024 10:23 PM IST
Bitter gourd juice regulates blood sugar, aids detoxification, and improves digestion. It boosts immune function, supports skin health, and may help with weight management and inflammation. The juice also supports heart health and provides an energy boost.
Harpreet Kour August 22, 2024 5:00 PM IST
Green tomatoes are rich in essential nutrients and antioxidants that support immune function, digestive health, and weight management. Their high fiber content aids digestion and blood sugar regulation, while antioxidants promote skin and bone health. They also help reduce inflammation and support heart health
Harpreet Kour August 12, 2024 11:26 AM IST
Star anise is a potent spice with diverse health benefits, including antioxidant, antimicrobial, and anti-inflammatory properties. It supports digestion, respiratory health, and hormonal balance, and may have potential anticancer effects.
India.com Lifestyle Staff August 12, 2024 8:32 AM IST
Maintaining a healthy gut routine is essential, especially in the monsoon season as risk of poor digestion increase. Microbiologist shares important lifestyle ips for a happy gut.
Harpreet Kour August 9, 2024 10:00 AM IST
Arbi is rich in fiber, vitamins, and minerals, supporting digestive health, weight management, and blood sugar control. It aids in cardiovascular and bone health, boosts the immune system, and provides sustained energy. Its anti-inflammatory properties also contribute to overall wellness.
Harpreet Kour August 7, 2024 12:00 PM IST
French beans are nutrient-dense, offering vitamins, minerals, and fiber that support overall health. They aid digestion, promote heart and bone health, and help regulate blood sugar levels. Their antioxidants contribute to reduced inflammation and better skin and eye health.
Harpreet Kour August 6, 2024 2:08 PM IST
Ivy gourd is rich in essential vitamins and minerals, supporting digestive health, and regulating blood sugar levels. It has anti-inflammatory properties that enhance respiratory and heart health, while its antioxidants boost the immune system and improve skin health. Additionally, ivy gourd aids in weight management and acts as a natural detoxifier.
Harpreet Kour August 6, 2024 2:18 PM IST
Chikoo or sapodilla is a nutrient-rich fruit offering numerous health benefits, including enhanced immune function, improved digestion, and better skin health. It supports bone strength, weight management, and cardiovascular health, while also benefiting vision and cognitive function. Its high fiber content and essential vitamins make it a valuable addition to a balanced diet.
Harpreet Kour July 30, 2024 10:30 AM IST
Oak leaf lettuce is nutrient-dense, providing vitamins A, C, and K, and is rich in antioxidants, aiding in cell protection and reducing chronic disease risk. Its high water content supports hydration and skin health, while its fiber aids digestion and weight management. Additionally, it promotes heart health, has anti-inflammatory properties, boosts the immune system, and supports bone health.
Follow Us 