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India.com Lifestyle Staff January 21, 2024 11:40 AM IST
It is essential to be aware of your posture and to make certain you are not hunching over or excessively leaning forward. Here are few exercises that can help you maintain good posture.
India.com Lifestyle Staff January 20, 2024 2:02 PM IST
Exercise is a common treatment for chronic pain. It may help decrease inflammation, increase mobility, and reduce overall pain levels without any additional requirement of medicine.
India.com Lifestyle Staff February 26, 2022 1:19 PM IST
Nutritionist Rujuta Diwakar explains how sitting at one place for a longer duration of time can lead to body issues. Read on to know more.
India.com Lifestyle Staff January 24, 2022 10:34 AM IST
Adults of all ages but especially people older than 65 should focus on a combination of strength and mobility exercises, as well as balance exercises and aerobic activity. However, the best exercises for seniors are the ones they want to do and will do consistently.
Intern December 4, 2021 7:15 AM IST
We have listed below a few easy and safe exercises that pregnant women must follow for a safe and a normal delivery. Watch video.
Video Desk November 17, 2021 7:00 PM IST
Exercising during the first trimester not only reduces stress but it also provides a good sleep with minimal backpain and more energy. In this video, wellness and fitness coach Anubha Raman, will explain some of the best, easy and safest workout for pregnant women.
India.com Lifestyle Staff October 16, 2021 5:41 PM IST
Yoga expert shares three easy and effective breathing exercises that you can practise if you have coronavirus.
India.com Lifestyle Staff October 13, 2021 6:03 PM IST
Little movements in the body are important to keep the bone density intact. No physical movement can lead to weakening in the lower back.
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