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India.com Lifestyle Staff February 26, 2022 1:19 PM IST
Nutritionist Rujuta Diwakar explains how sitting at one place for a longer duration of time can lead to body issues. Read on to know more.
India.com Lifestyle Staff October 16, 2021 5:41 PM IST
Yoga expert shares three easy and effective breathing exercises that you can practise if you have coronavirus.
India.com Lifestyle Staff October 13, 2021 6:03 PM IST
Little movements in the body are important to keep the bone density intact. No physical movement can lead to weakening in the lower back.
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