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Exercises
Exercises News
Taiwan on high alert as China conducts 'live-fire' exercises; here's what you should know
Abhijeet Sen December 29, 2025 6:38 PM IST
The latest Chinese military exercise has put Taiwan under high alert, forcing it to divert multiple flights.
Weight loss story: Woman loses 80 kgs, shares 5 must know fitness tips
Jigyasa Sahay January 9, 2025 10:20 PM IST
This woman lost over 80 kgs and documents her weight loss learnings. Read on to know what she has to say about fitness truths.
How breathing exercises help reduce stress? 4 things to know
Jigyasa Sahay December 14, 2024 6:43 PM IST
Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.
Weight Loss Story: How a woman lost 11 kgs even after having her favourite dessert every night
Simran Keswani November 18, 2024 5:57 PM IST
Weight Loss Story: How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your favourite dessert.
How exercise can lower high blood pressure?
IANS November 9, 2024 6:53 PM IST
Exercises is considered one of the best ways to keep high blood pressure in check. New study finds how much exercise may lower BP.
Weight loss story: Woman loses 20 kgs; Shares 9 ways to reduce waist size
Jigyasa Sahay November 6, 2024 6:38 PM IST
This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.
Weight loss exercises: 5-step routine to reduce arm fat effectively
Jigyasa Sahay October 12, 2024 12:37 PM IST
Arm fat can be stubborn and annoying. Here are exercises for beginners to reduce arm fat effectively.
Heart Health Tips: Is high intensity workout advisable for stroke survivors? Here's what you need to know
India.com Lifestyle Staff September 15, 2024 2:14 PM IST
A recent research, published in the journal Stroke, showed that one-minute bursts of high-intensity interval training over 19 minutes are more effective than traditional moderate exercise for improving the body's aerobic fitness after a stroke.
These 5 Easy-to-Do Home Exercises Can Help Tone Calf Muscles
India.com Lifestyle Staff July 27, 2024 3:12 PM IST
Thinking to tone those calf muscles? Here are some easy and effective exercises to practise and home.
Malaika Arora's 2-Minute Exercise Tutorial For 'Shoulder And Upper Back Pain', Watch
India.com Lifestyle Staff July 2, 2024 10:28 AM IST
Malaika Arora kicks off her week with easy body exercises for shoulders and upper back pain. Scroll down to watch!
Slim Down Your Thighs: Try These 5 Easy at-Home Leg Workouts
India.com Lifestyle Staff June 23, 2024 10:27 AM IST
At-home leg workouts are simple yet effective ways to tone your thighs and improve overall fitness. Here are 5 exercises to get you started.
Say Goodbye to Arm Fat: 5 Effective Arm Exercises For Sitting Jobs
India.com Lifestyle Staff June 22, 2024 10:42 AM IST
If you're looking for arm exercises that you can do while sitting, no worries! We have shared some effective options that can help.
Can You Lose Weight By Walking Only? Here is What You Should Know
India.com Lifestyle Staff June 18, 2024 9:11 AM IST
Walking is one of the effective ways to lose weight. But can walking alone help to drop extra kilos? Here is what we know.
Lose Belly Fat at Home With These 5 Powerful Standing Yoga Asanas
India.com Lifestyle Staff June 14, 2024 10:50 AM IST
Standing yoga asanas can be particularly beneficial for targeting belly fat, as they engage multiple muscle groups and boost metabolism. Here are 5 powerful yoga poses that will help you flatten your belly.
Weight Loss: 5 Easy-to-Do Home Exercises to Reduce Side Belly Fat
India.com Lifestyle Staff June 10, 2024 9:17 AM IST
Home exercises can have a significant impact on reducing side belly fat. Here are effective exercises that can help with weight loss in summer.
No Time For Gym? 5 Strategies to Lose Weight and Build Muscles at Home
India.com Lifestyle Staff June 7, 2024 9:17 AM IST
Taking out time maynot be feasible for everyone but that doesn't stop you from losing weight or building muscle. Here are easy-to-do tips and tricks to shed weight naturally at home.
Weight Loss: Not a Gym Person? 5 Simple Exercises That Can Help You Lose Those Extra Kilos
India.com Lifestyle Staff June 2, 2024 10:15 AM IST
Not a very big fan of gyming? There are plenty of effective exercises that you can adopt to shed those extra pounds.
Eases Anxiety to Promote Quality Sleep, 5 Reasons to Incorporate Yoga For a Healthy Mind
India.com Lifestyle Staff May 20, 2024 5:20 PM IST
This ancient practice goes beyond physical health, offering profound benefits for mental well-being as well. Let's delve into ways yoga enhances mental health.
5 Easy and Effective Home Exercises to Reduce Full Body Fat
India.com Lifestyle Staff May 15, 2024 9:30 AM IST
Tired of the stubborn fat? Try these at-home easy-to-do exercises to melt full body fat and embark on sustainable summer weight loss journey.
5 Effective and Easy Home Exercise to Reduce Back Fat in Summer
India.com Lifestyle Staff May 9, 2024 9:12 AM IST
Back rolls can be annoying, right? Try these easy-to-do home exercises to melt back fat and also shed extra kilos along the way.
Weight Loss: 5 Everyday Exercises For Women to Melt Full Body Fat After 30
India.com Lifestyle Staff May 2, 2024 9:17 AM IST
Weight loss journeys require a balanced amount of diet and exercise routine to reduce full body fat for women.
Diabetes Tips: 6 Effective Home Exercises to Keep Blood Sugar Levels in Check During Summer
India.com Lifestyle Staff May 1, 2024 1:47 PM IST
High blood sugar levels in summer? Try these easy-to-do exercises at home and mange your diabetes levels.
Weight Loss: 5 Power-Packed Aerobic Exercises That Can Help Burn Those Extra Kilos
India.com Lifestyle Staff April 27, 2024 8:01 AM IST
Want to shed those stubborn pounds? Aerobics is a fantastic exercise that will help boost stamina, increase fitness levels and improve cardiovascular health.
Weight Loss: How These 5 Easy Home Exercises Can Help In Relieving Stress
India.com Lifestyle Staff April 26, 2024 9:26 AM IST
While exercising is considering good for mental health in general, these easy and effective workout routines may aid a bit more in reducing everyday stress.