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8 healthy foods that might mess with your gut health
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Gut Health
Gut Health News
What is sleep debt? Night shift workers at high risk, may develop infection like...
IANS March 11, 2025 6:43 PM IST
A new study highlights the issue of sleep debt and why people working night shift are at higher risk of developing such health issues.
What is the Japanese habit 'Hara Hachi Bu' that helps with weight loss?
Jigyasa Sahay March 1, 2025 6:24 PM IST
Japanese are known have healthy living habits. Here is one which may help to reduce weight and improve overall digestion too.
Dahi-cheeni benefits: How a bowl of curd and sugar can be healthy?
Jigyasa Sahay February 1, 2025 2:18 PM IST
Tasting dahi-cheeni is considered auspicious in the Indian culture. Here is how it may also benefits your health.
Gut health: 4 essential things to do in morning for good digestion
Jigyasa Sahay November 15, 2024 12:30 PM IST
How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to dep and prep up the gut.
Unlock The Nutritional Power Of Yogurt: 10 Reasons To Add It To Your Diet
Harpreet Kour October 22, 2024 10:00 AM IST
Yogurt is a nutrient-rich food packed with probiotics that support gut health and boost immunity. Its high calcium content promotes strong bones and may reduce the risk of chronic diseases. Regular consumption aids in weight management and improves skin health. Additionally, yogurt can positively impact mental well-being, making it a valuable dietary addition.
Bloating tips: Ginger tea to probiotics, 5 home remedies to get instant relief
Jigyasa Sahay October 9, 2024 8:30 AM IST
Bloating is a common problem, specially during festive season when there is so much devour. Here are few home remedies that may help in getting instant relief from bloating.
Gut health: How to manage constipation during festive season? 5 tips
Jigyasa Sahay October 6, 2024 7:00 AM IST
Festive season is all about traditions, cherishing bonds and the delicacies. Devouring on these festive feasts
Gut health in monsoon: 5 Easy ways to add probiotics in your diet and keep digestion strong during rainy days
Jigyasa Sahay September 20, 2024 2:04 PM IST
During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other infections spike during monsoon. Here is how you can add probiotics in diet to lower risk of digestive discomfort.
Gut health in monsoon: 5 ways to use desi ghee for better digestion
India.com Lifestyle Staff September 15, 2024 7:10 PM IST
In this article, we have discussed how ghee can be beneficial during the monsoon and contribute to overall gut health.
How to Keep Gut Healthy in Monsoon? Expert Shares 5 Important Lifestyle Habits
India.com Lifestyle Staff August 12, 2024 8:32 AM IST
Maintaining a healthy gut routine is essential, especially in the monsoon season as risk of poor digestion increase. Microbiologist shares important lifestyle ips for a happy gut.
Surprising Ways Dark Chocolate Can Boost Your Mood And Aid In Weight Loss
Harpreet Kour August 2, 2024 12:00 PM IST
Dark chocolate offers numerous health benefits, including improved heart health, enhanced brain function, reduced inflammation, lower cholesterol levels, and boosted mood. It also supports weight loss, protects skin health, enhances gut health, and may help prevent diabetes.
Monsoon Diet: Avoid These 6 Foods During Rainy Season
India.com Lifestyle Staff July 2, 2024 6:03 PM IST
Onset of monsoon season also entails certain health issues. Here are few foods that one may try to avoid to keep the gut healthy.
Gut Check: 4 Gastrointestinal (GI) Disorders That Are Most Common in Men
India.com Lifestyle Staff June 14, 2024 11:17 PM IST
The gastrointestinal system is responsible for digestion, absorbing nutrients and eliminating waste. GI health issues are most common in men and are essential to be treated as early as possible.
Indigestion Alert: 5 Foods You Should Never Pair With Curd For a Healthy Stomach
India.com Lifestyle Staff June 10, 2024 10:14 AM IST
The nutrients loaded in curd can damage your body when eaten with the wrong foods. It can disrupt your digestive system and cause health issues such as indigestion, acidity and more.
World Digestive Day 2024: One Wholesome Ingredient That is Essential For Overall Digestive Health
India.com Lifestyle Staff May 29, 2024 11:23 AM IST
For good digestion, it is essential to consume THIS ingredient along with maintaining physical activity, adequate sleep and hydration.
Follow These 5 Practical Tips to Keep Summer Digestive Issues at Bay
India.com Lifestyle Staff May 29, 2024 10:28 AM IST
Digestive problems start to arise during hot summer months. Here are practical and effective tips to reduce risk of constipation, bloating etc amid ongoing heatwave.
How Does Summer Heat Affect Gut Health? 5 Water-Rich Foods to Prevent Digestive Troubles
India.com Lifestyle Staff April 23, 2024 10:42 AM IST
Summer heat can significantly impact your gastrointestinal health in various ways. Let's explore, 5 cool and water-rich foods that can safeguard your digestive health in hot weather.
Gut Health: 3 Expert Backed Ways to Plan Your Meals For Better Digestion
India.com Lifestyle Staff April 18, 2024 1:29 PM IST
Digestive woes increase in summer season. Fret, not we have an expert who reveled few methods to plan your meals ahead for good digestion routine in summer season.
Saunf to Elaichi, 5 Things You Should Eat After Heavy Meals For Digestion
India.com Lifestyle Staff April 11, 2024 1:37 PM IST
Had a heavy meal? Here are five things to add in your list to boost digestion and avoid the feeling of bloating.
Gut Health: 6 Morning Juices to Alleviate Constipation And Beat Digestive Discomfort
India.com Lifestyle Staff February 25, 2024 10:15 AM IST
Nowadays, digestive issues like constipation are increasingly common. While medications can provide short-term relief, long-term solutions often lie in natural remedies. In this article, we have listed few effective juices that can ease constipation and enhance digestive health.
Gut Health: 5 Indian Superfoods to Lower Bloating and Enhance Digestion
India.com Lifestyle Staff January 11, 2024 2:33 PM IST
Digestyive issues may soar during winter season. However, these Indian foods can help enhance the gut and improve the good microbe.
Gut Health Goals For 2024: 8 Essential Nutrients That Will Keep Your Digestive System Healthy
India.com Lifestyle Staff January 8, 2024 11:40 AM IST
Gut health is linked to physical and mental health, and an imbalanced gut microbiome can lead to chronic health conditions. Here are a few healthy habits you must opt in 2024 to reduce digestive problems and more.
Gut Health: 8 Things to Day Everyday to Enhance Digestion
IANS December 11, 2023 6:35 PM IST
Digestive problems can be a serious cause of discomfort. Here are few everyday lifestyle tips to follow for a healthy gut.
Going For a Wedding? 5 Tips to Avoid Overeating And Still Enjoy Shaadi Fervour
India.com Lifestyle Staff December 10, 2023 8:36 PM IST
It is a season of weddings and its is not easy to resist all the scrumptious delights. However, it may lead to overeating, but here is how one may be able to avoid it.