Onam Gupta | Jul 28, 2025, 9:54 AM IST
Kapil Sharma's fitness trainer, Yogesh Bhatia, recently revealed how this technique helped the comedian shed those extra pounds. Have a look!
Vikas Mehta | Nov 16, 2024, 7:28 PM IST
The son of labourers, Ankit worked as a Zomato delivery boy, but he never lost hope and continued to pursue his passion for fitness. His fitness routine has garnered a large following on social media. His dedication even caught the attention of Prime Minister Narendra Modi, who invited him to meet during the Swasth Bharat campaign.
Toshi Tiwari | May 10, 2022, 2:09 PM IST
Intermittent fasting is not a diet but an eating pattern switching between periods of eating and fasting on a regular schedule. It majorly emphasizes on when to eat rather than what to eat.
Video Desk | Oct 27, 2021, 2:23 PM IST
According to various research and reports, not exercising on a regular basis can really have some ill effects on our body, one of them being premature death.
India.com Sports Desk | Dec 15, 2020, 4:29 PM IST
Sindhu approaching the new normal with the right attitude.
India.com Lifestyle Staff | Sep 4, 2020, 7:14 PM IST
Actor Milind Soman bursts three common myths about healthy eating and fitness. Read on.
Indo-Asian News Service | Oct 24, 2016, 10:08 AM IST
Be productive, stay active.
Sheena Pradhan | May 12, 2015, 3:44 PM IST
8 Easy Ways to Exercise in the Office
Jennifer Kadenkavil | May 12, 2015, 3:42 PM IST
Let's scratch the ingredients we cannot pronounce, instead walk over to your pantry and behold your new makeup aisle. Each do-it-yourself beauty remedy contains five ingredients or less. Brown sugar, turmeric, apple cider vinegar and green tea are just some of the most common ingredients listed in the recipes below, gathered from family, blogs and Pinterest.
Sheena Pradhan | May 12, 2015, 3:41 PM IST
Let's face it, you don't live at your parents' house anymore. No one is cooking for you, making sure you lay off of the alcohol and forcing you to go to soccer practice. In light of that, here are some tips to stay healthy and ward off those extra pounds during your first year at college!
Anjum Dhir Kulkarni | May 7, 2015, 9:55 AM IST
Exclusively breastfeeding can burn up to 800 calories a day for new moms. The trick for new moms to stay fit is to eat right and keep burning the excess fat away.
Vaidehi Mujumdar | Apr 29, 2015, 2:43 AM IST
In 2015 the National Sleep Foundation celebrated its 25th anniversary and recently released a comprehensive study that has been two years in the making.
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