Health News

What Happens When You Eat Bananas Every Day?

fauzia.naaz March 10, 2024 6:27 PM IST

Eating one banana per day is a healthy option. But since most of the calories in bananas come from carbs, eating too many bananas may result in high sugar intake, which could lead to high blood pressure.

What is the right time to eat curd? Before or after the meal?

fauzia.naaz March 10, 2024 6:25 PM IST

Curd is a fermented dairy product that contains high protein, low carbs, vitamins, and minerals. These nutrients are important for the proper functioning of many organs. Curd or yogurt helps to promote heart health, immunity, sugar levels, skin and hair health, weight management, and the digestive system.

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