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Healthy Eating
Healthy Eating News
Food Poisoning in Monsoon? 5 Healthy Habits to Ward Off Stomach Infections
India.com Lifestyle Staff July 20, 2024 2:08 PM IST
To enjoy the rainy season without falling prey to the food poisoning, it is essential to adopt certain healthy practices. Read below!
Virat Kohli's Diet Surprise: RCB Star Spotted Ordering Junk Food
fauzia.naaz April 15, 2024 10:26 AM IST
Virat Kohli is known to avoid indulgences such as junk food and sugary treats, the sight of him relishing in a burger and fries has undoubtedly raised eyebrows.
Why Eat Raw Onions: Unveiling the Health Benefits
fauzia.naaz April 12, 2024 11:20 AM IST
From boosting immunity to promoting heart health, here's why you should consider incorporating raw onions into your diet.
10 Reasons to Eat a Clove of Garlic on an Empty Stomach
fauzia.naaz April 5, 2024 9:53 AM IST
Garlic, often hailed as nature's powerhouse, packs a punch not only in flavor but also in its multitude of health benefits. While its potent scent may deter some, consuming a clove of garlic on an empty stomach offers an array of advantages.
Korean Food And Ghee Are More Popular Than Ever, As Per A New Report
fauzia.naaz April 3, 2024 2:15 PM IST
According to a new report, Ghee and Korean dishes have seen a significant surge in popularity, captivating taste buds and winning hearts around the globe.Korean cuisine, with its vibrant flavors and rich cultural heritage, has been steadily gaining traction in recent years.
Apple Coconut Salad is the Perfect Breakfast Choice
fauzia.naaz March 29, 2024 9:48 AM IST
Start your mornings right with the delightful combination of crisp apples and sweet coconut in a refreshing salad. This simple yet nutritious dish packs a punch with fiber, vitamins, and heart-healthy fats, making it an ideal choice for a healthy breakfast.
Slim Down with These Fruits
fauzia.naaz March 28, 2024 11:42 AM IST
Losing weight can be challenging, but adding certain fruits to your diet can help speed up the process. These fruits are low in calories, high in fiber, and packed with essential nutrients that promote weight loss and overall health.
Embrace the Majesty of Mangoes: Why You Should Indulge in the King of Fruits This Season
fauzia.naaz March 26, 2024 9:24 AM IST
Mango, often referred to as the king of fruits, holds a myriad of reasons why it should find its way onto your plate. Bursting with flavor and packed with essential nutrients, mango offers a delightful culinary experience while also providing numerous health benefits.
The Wonders Of Tofu: A Nutrious And Versatile Superfood
fauzia.naaz March 18, 2024 5:33 PM IST
From creamy sauces to savory stir-fries, Tofu's mild flavour among chefs and home cooks alike. But beyond its culinary appeal, tofu is a nutrional powerhouse.
What Does Eating Mushroom Do To Your Body?
fauzia.naaz March 13, 2024 5:11 PM IST
Eating mushrooms can provide essential nutrients like vitamins, minerals, and antioxidants, supporting overall health and potentially boosting immunity.
Why You Should Add Raw Onions To Your Daily Diet?
fauzia.naaz March 10, 2024 6:28 PM IST
Onions are a natural source of prebiotics, which are necessary for optimal gut health.
What Happens When You Eat Bananas Every Day?
fauzia.naaz March 10, 2024 6:27 PM IST
Eating one banana per day is a healthy option. But since most of the calories in bananas come from carbs, eating too many bananas may result in high sugar intake, which could lead to high blood pressure.
What Is The Right Time To Eat Curd? Before Or After The Meal?
fauzia.naaz March 10, 2024 6:25 PM IST
Curd is a fermented dairy product that contains high protein, low carbs, vitamins, and minerals. These nutrients are important for the proper functioning of many organs.
9 Smart Eating Hacks to Keep Your Health in Check During Hectic Office Hours
India.com Lifestyle Staff December 8, 2023 12:44 PM IST
Office hours can be hectic, making things tough for your diet. Here are smart strategies to keep your health in check during those busy working schedules.
Diet For Blood Circulation: 6 Effective Drinks to Improve Blood Flow Naturally
India.com Lifestyle Staff October 7, 2023 10:24 AM IST
Increasing blood circulation is essential for overall health and can help prevent various health issues. Here are 6 best drinks to include in your diet for improved blood flow.
Healthy Diet 101: 7 Diet Tips to Lose Weight And Improve Overall Health
India.com Lifestyle Staff May 31, 2023 6:13 PM IST
Healthy eating is a gateway to a vibrant and fulfilling lifestyle. It is crucial for individuals to find a way of eating that truly satisfies them.
Have You Been Eating Fruits Wrong All This While? Ayurveda Expert Reveals
India.com Lifestyle Staff April 25, 2023 2:23 PM IST
It is essential that one eats fruits appropriately in order to reap the full benefits of their health benefits.
Diet Tips: 5 Ways to Keep Your Dietary Habits on Track As You Age
India.com Lifestyle Staff April 10, 2023 10:11 AM IST
Diet tips for old people: From calorie intake to portion control, here's how older people must take care of their diet as they age!
World Health Day 2023: 5 Health Tips For Women to Make Healthy Living a Reality
India.com Lifestyle Staff April 6, 2023 5:27 PM IST
This health's day, We are sharing with you few easy tips that women must consider to promote healthy living.
Diet Tips For 2023: 5 Healthy Eating Practices You Should Include in Your Lifestyle
India.com Lifestyle Staff January 1, 2023 3:12 PM IST
Diet Tips For 2023: Healthy eating behaviours are built over the years through healthy lifestyle changes like watching your portions, eating mindfully and others.
Constantly Feeling Hungry? 7 Snacks To Keep You Full All Day
India.com Lifestyle Staff August 23, 2022 4:02 PM IST
We frequently seek foods that can keep the stomach satisfied for a longer period of time in order to avoid bingeing or overeating.
Sugar For Weight Loss: Do You Really Need to Cut Down on Refined Sugar to Lose Weight? Dietician Answers!
India.com Lifestyle Staff August 2, 2022 2:16 PM IST
Weight Loss Diet: Replacing refined sugar food items with healthy food options can help a person get all the essential nutrients. And cutting back on sugar may have many health benefits.
Beat Winter Food Cravings With These Healthy Food Options, Nutritionist Recommends
India.com Lifestyle Staff January 31, 2022 7:59 AM IST
Many of us tend to confuse hunger (especially for junk), with cravings, and we tend to use this excuse as to why we keep eating unhealthy foods. A nutritionist explains how you can beat the winter food cravings.
Infected With Omicron? List of Foods Covid Patients Must Eat While Recovering
India.com Lifestyle Staff January 25, 2022 10:52 AM IST
A combination of food items in the right proportion will give the much-needed boost of vitamins, minerals, good quality proteins, fats, carbohydrates and fibre. Also, help to slowly improve immunity.