Consuming high calorie and sugary foods like burgers, pizzas and chocolates are not always
Make sure to eat wholesome foods in your advancing age.
Get a good book, sit by the window and have these soups.
Include these low-calorie foods in your diet to see a visible change on the weighing scale. Weight
Not all fats are bad. We list the good ones for your health.
The chilly winter days are here—and if you're not careful, these months can take a toll on your
With 60 countries around the world considering GMOs to be hazardous to health and the environment,
College students know all too well the struggles of snacking—you somehow always manage to find
Avocados have earned a lot of attention in recent years—and for good reason. The green fruit is
By now you’ve probably heard about the abundant health benefits of drinking green juice.
Buying groceries can be monotonous, especially when food shoppers are pressed for time (and money),
For us Indians food is an integral part of our lives. Whether we eat to live or live to eat is
Clay has long been known for its therapeutic qualities and has actively been used—both internally
Snacking is rapidly becoming a dietary fad among those who want to lose weight and stay fit but
Ancient grains are deemed as the next big superfoods - and with good reason.
Spring is upon us! While it may not be exactly BBQ weather just yet, we can only dream of the
The key to refueling after a workout is fluid, protein, electrolytes and a little bit of
The Paleo diet is taking the world by storm. In case you missed it, the Paleo diet focuses on
I was never a huge fan of kale. But my husband loves it and I am always looking for more nutritious