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Dussehra 2023: Get rid of these 5 bad habits to stay healthy
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Kapil Sharma's weight loss secret: How the ace comedian lost 11 kgs in 63 days with just THIS rule
Onam Gupta July 28, 2025 9:54 AM IST
Kapil Sharma's fitness trainer, Yogesh Bhatia, recently revealed how this technique helped the comedian shed those extra pounds. Have a look!
Revolutionize Your Diet With These 7 Sugar-Reducing Strategies
Devanshi Rathi July 11, 2024 11:37 AM IST
Revolutionize Your Diet With These 7 Sugar-Reducing Strategies
Kickstart Your Mornings With These 5 No-Oil Breakfast Options For a Fulfilling Tummy
India.com Lifestyle Staff July 7, 2024 2:46 PM IST
Whether you're looking to manage your weight, improve digestion, or simply enjoy a lighter start to your day, these breakfast ideas will keep you full and energised without the need for added oils.
High Blood Pressure in Children: 6 Proven Ways to Reduce The Risk And Keep BP in Check
India.com Lifestyle Staff June 22, 2024 11:58 AM IST
There has been an increase in the cases of hypertension among children. Here are some tips for parents to reduce the risk of high Blood pressure in kids.
How Many Hours Should You Sit, Stand and Sleep For Good Health? Here is What New Study Finds
India.com Lifestyle Staff May 2, 2024 11:30 AM IST
staying active is essential but how many hours should we sit or stand or do exercise? This new study has answers to it. Read on.
Reproductive Health: 5 Key Nutrients to Enhance Fertility Potential in Men And Women
India.com Lifestyle Staff April 13, 2024 10:56 AM IST
When it comes to conceiving, certain nutrients play an important role in supporting reproductive function. Here are few that one needs to know.
Unlocking the Nutritional Treasure :Benefits of Having Ghee
fauzia.naaz April 8, 2024 1:30 PM IST
From supporting digestion and immunity to enhancing brain function and aiding weight management, ghee emerges as a versatile superfood that deserves a place of honor in our daily diet.
Weight Loss: 5 Things You Should Worry Less About When Shedding Those Extra Kilos
India.com Lifestyle Staff April 8, 2024 10:09 AM IST
Weight loss is not an easy process. With extensive information available on the internet, many people get confused about which advice is suitable and which is not. Therefore, here we have shared 5 things that you should stop being concerned about right away on a weight loss journey.
5 Essential Tips For a Healthy Lifestyle Amidst Wedding Preparation Chaos
India.com Lifestyle Staff April 4, 2024 12:12 PM IST
Wedding preparations can be exhilarating but also quite hectic. It's essential to prioritise your well-being during busy times. Here are 5 practical tips to maintain a healthy lifestyle alongside the chaos of wedding planning.
Decoding the Keto Diet: A Comprehensive Guide to Health and Wellness
fauzia.naaz March 21, 2024 1:27 PM IST
Understanding the Keto Diet in Simple Terms. The keto diet, short for ketogenic diet, is a way of eating that focuses on low-carb, high-fat foods. By drastically reducing carbohydrate intake and replacing it with fats, the body enters a state called ketosis, where it burns fat for fuel instead of carbohydrates.
Spring Boosters: 5 Foods to Power up Immunity During Weather Change
India.com Lifestyle Staff February 27, 2024 10:21 AM IST
Spring season is almost here! It's important to twist your diet and incorporate nutrient-dense foods to enhance your immunity.
Healthy Morning Checklist: 5 Daily Practices For a Bright And Happy Start to Your Day
India.com Lifestyle Staff January 28, 2024 12:51 PM IST
Mornings should be the ideal time for you to kick-start your day on a positive and productive note. Your day should set a motivational tone if planned properly and systematically. Here are 5 daily habits you must adhere to for a bright, happy and positive day.
Period Pain Relief: 5 Powerful Yoga Asanas to Alleviate Menstrual Discomfort in Winter
India.com Lifestyle Staff January 26, 2024 12:49 PM IST
Integrating yoga into winter routines brings a sense of warmth and comfort, presenting a holistic approach to enhancing menstrual health.
Healthy Heart to Stronger Bones, 5 Reasons Why Magnesium is Essential For Men And Women
India.com Lifestyle Staff January 11, 2024 10:03 PM IST
Magnesium is an essential nutritional component that plays a crucial role in maintaining overall well-being. Ensuring adequate intake of this mineral can help prevent further health complications.
Real-Life Weight Loss Story: How Ekta Agarwal Lost 13 Kgs With Dal Makhani And Chaat
Onam Gupta December 13, 2023 11:17 AM IST
Everyone's weight loss journey is different and somehow inspiring. Here's another story of Ekta Agarwal who shed 13 kgs in 4 months by following THIS vegetarian diet. Read below!
Real-Life Weight Loss Story: How Silvia Lost 19 Kgs By Eating Thin Crust Pizzas And Sushis
Onam Gupta November 22, 2023 12:02 PM IST
Want to lose weight and don't know how to start? Take inspiration from Silvia Benjamin who lost 19 kilos by following THIS diet.
Breakfast Diet: Nutritionist Warns These 3 Foods Are Worst to Start Your Day
India.com Lifestyle Staff November 20, 2023 11:32 AM IST
An unhealthy breakfast can keep you lethargic the whole day. So, it's important to know which foods to avoid for a healthy morning.
Dussehra 2023: Get rid of these 5 bad habits to stay healthy
fauzia.naaz October 24, 2023 5:54 PM IST
Watch this video and cut down these unhealthy food habits that may be affecting your well-being.
Weight Loss: Avoid These 5 Dinner Mistakes to Stay Right on The Track
India.com Lifestyle Staff October 22, 2023 1:23 PM IST
Dinner is an essential part of your daily food intake and, making the right choices during the meal can positively impact your weight loss journey.
Working Night Shift? 5 Foods to Keep You Energised And Alert During Office
India.com Lifestyle Staff October 9, 2023 3:18 PM IST
For shift workers pulling late night hours comes as no surprise that maintaining high energy levels and staying focused becomes challenging. But with the right amount of diet, you can avoid the middle-of-the-energy crashes and stay alert.
Real-Life Weight Loss Story: How Kanika Lost 30 Kgs Without Cutting Down on Sugar!
Onam Gupta October 4, 2023 9:24 AM IST
Everyone's weight loss journey is different and somehow inspiring. Here's another story of 48-year-old Kanika Rakshit who shed 30 Kgs by following these healthy steps. Read below!
Healthy Breakfast Ideas: 6 Wholesome Foods to Keep You Energised Throughout The Day
India.com Lifestyle Staff September 18, 2023 11:14 AM IST
Breakfast has long been called the most important meal of the day. Here is the list of healthy breakfast options to keep you full and energetic the entire day.
Keep Yourself Stress-Free On 77th Independence Day With These Health Tips
India.com Lifestyle Staff August 12, 2023 5:51 PM IST
After long and stressful working hours, take out time for socialising, relaxing, or exercising. Keep aside a couple of nights and take out a quality 'me' time for de-stressing.
How Many Steps A Day Required For A Healthy Lifestyle? Find Out
India.com Lifestyle Staff August 9, 2023 6:55 PM IST
It is a common belief that 10,000 steps a day is a must to stay fit and healthy, however, a new study revealed that less than 5,000 steps may also be enough to maintain a healthy lifestyle.
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