Ayush Srivastava | Apr 6, 2026, 7:05 PM IST
Simple Ayurvedic practices can support your body's natural cleansing process and help you feel more active and refreshed without relying on complex routines.
Ayush Srivastava | Apr 4, 2026, 10:33 PM IST
#FitIndiaHitIndia Struggling to get consistent rest? These seven proven techniques can help you fall asleep faster, stay asleep longer, and wake up rejuvenated without relying on pills or gadgets.
fauzia.naaz | Apr 4, 2024, 1:12 PM IST
Apple cider vinegar has garnered attention for its potential health benefits, scientific evidence supporting many of these claims remains inconclusive. While it may offer some advantages, it's crucial to approach apple cider vinegar as part of a balanced diet and healthy lifestyle.
fauzia.naaz | Apr 1, 2024, 3:34 PM IST
Nature provides us with an abundance of hydrating vegetables that not only keep us cool but also support our weight loss goals. Here are five hydrating vegetables to include in your summer diet:
fauzia.naaz | Mar 24, 2024, 2:43 PM IST
As the festive season approaches, the temptation of indulging in sweet treats becomes irresistible. However, traditional sugary snacks can take a toll on your health. Fear not! There are healthier alternatives to satisfy your sweet cravings without compromising on taste. Here are five sugar alternatives that will make your festive treats both delicious and nutritious.
fauzia.naaz | Mar 10, 2024, 3:37 PM IST
It tastes stronger and has a higher caffeine content than other teas, but not as much as coffee.
India.com Lifestyle Staff | Dec 25, 2023, 1:59 PM IST
Excess eating during holiday season? No worries! as you can easily detoxify yourself at home with these easy-to-make drinks
India.com Lifestyle Staff | Jun 3, 2023, 5:48 PM IST
What we eat, how we live determines are journey as we age. Hence, taking necessary steps now will help determine a healthier lifestyle.
India.com Lifestyle Staff | May 22, 2023, 10:26 AM IST
Making a regular habit of midnight munching might be pretty cool and something you glorify and bond over, but it is not so cool with your body.
India.com Lifestyle Staff | May 21, 2023, 10:51 AM IST
Humans are creatures of habit. Night-time routines, also help establish habits that help our brains recognize when it's time to sleep.
India.com Lifestyle Staff | Jul 3, 2022, 12:27 PM IST
If you're thinking about getting an air fryer, you might be wondering if it's all worth it or not. So today, we'll tell you some amazing health benefits of air fryers that won't regret you buying for sure .
Toshi Tiwari | Jun 20, 2022, 2:30 PM IST
Yoga Day: Yoga, a popular practice since ancient times, has got proven scientific benefits to all our health problems. In this video, fitness expert Poornajita Sen explains 4 best yoga postures for diabetes to practice on a regular basis.
